Choosing the Right Shoe

The importance of getting into the right shoe cannot be over emphasized. There is a lot of pressure and force that your feet will bear when running. A way to help avoid many different types of injuries is choosing the right shoe for you. It is an investment in your running experience!

The first step is to find a running store in your area. Moms on the Run recommends Luke’s Locker or Fleet Feet. Please be sure that the store is staffed with runners and people who know about running. Most commercial shoe stores (i.e. Academy, Foot Locker…etc.) do not have a deep level of running shoe knowledge; please choose your store carefully. Also, check to be sure they carry a wide variety of brands to choose from. You will want to be able to try on a myriad of shoes to find the right fit.

Secondly, go to try on shoes at the end of the day or after a run as your feet will be slightly swollen. You will want your new shoes to be able to handle this swelling. Be sure to wear the same socks you would wear on your runs and try on both shoes. The best way to get a good feel for the shoes you try is to run in them. The salesperson should watch how your foot hits the ground and whether that particular shoe is appropriate for your gait (how your foot hits and leaves the ground). If the shoe feels tight, you may need to go up a 1/2 size. They will not stretch, so be sure the sizing is right when you buy them.

Lastly, there is a lifespan to your shoes. For the 5k distance training you will be doing, your shoes should last a good six months. It is also helpful to track your training mileage. For reference our 8 week 5k training program covers 50 miles. On average shoes will last around 500 miles. It IS important to replace them at this time, they break down and won't support your body...leading to possible injury.