As we hit the track for 5K training today, we were reminded of how warm the Houston heat can get. The girls did some awesome conditioning work (running stairs) and finished off with some nice half mile runs! Everyone is doing awesome and looking forward to their goals of a 5K!
Just a reminder to everyone; Drink plenty of water AND electrolites. This heat can really make you sweat!
Great job everyone!! :-)
~Ami
Moms on the Run is a running club for NW Houston moms. We are a stroller friendly running group and are excited to run with you! See our website at http://www.MOTRHouston.com
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